Warrior’s Church of Healing- Pre-Ceremony Dieta

The following “dieta” is designed to prepare your body to receive the sacrament. This preparation sets up the appropriate gut biome and significantly enhances the metabolization of the medicine. The sacrament utilizes the metabolization and absorption of serotonin. As 80% of the serotonin produced by the human body is produced in the gastro-intestinal tract, it is crucial to approach Ceremony with a healthy gut.

Although the dieta is entirely voluntary, it is highly recommended to follow it to the best of your ability in order to get the most from the sacrament and the Ceremony.

4 weeks out:

-Taper down/off all SSRI/SNRI anti-depressants

2 weeks out:

-Refrain from all pork products

-Refrain from red meat

1 week out:

-Refrain from all SSRI/SNRI anti-depressants

-Drink at least 2 quarts of water daily

-Refrain from alcohol

-Limit caffeine intake

-Refrain from all illicit drugs

3 days out:

-Light protein sources…incorporate soups, vegetables, fruits and light protein sources (chicken, turkey, fish)

-Refrain from:

Garlic

Added Salt

Added Pepper

Hot sauces

Avocados

Bananas

Sleep medications

ADHD medications

Cannabis & CBD

Sexual activity

-Drink copious water (attempt to arrive at Ceremony peeing clear)

Day of Ceremony:

-Light foods only (soups, fruits, vegetables, hummus, broth, etc.)

-Refrain from all animal products

-Refrain from rice and bread

-Refrain from all solid foods after 4 p.m. on Ceremony Day

-Refrain from tobacco products after 4 p.m. on Ceremony Day

Reach Out