2 weeks out:

-Refrain from all pork products

-Refrain from red meat

-Begin to focus on/journal about your intentions:

* A goal to pursue

* A Strength to embrace

* A difficulty to overcome

1 week out:

-Taper down/off all SSRI/SNRI anti-depressants

-Drink at least 2 quarts of water daily

-Refrain from alcohol

-Limit caffeine intake

-Refrain from all illicit drugs

-Continue to refrain from all pork products & red meat

- Continue contemplating/journaling about intentions

3 days out:

-Light protein sources…incorporate soups, vegetables, fruits and light protein sources (chicken, turkey, fish)

-Refrain from:

* Garlic

* Added Salt

* Added Pepper

* Hot sauces

* Avocados

* Bananas

* Sleep medications

* ADHD medications

* Cannabis & CBD

* Sexual activity

-Stop all SSRI/SNRI anti-depressants

-Continue to refrain from all pork products & red meat

-Drink copious water (attempt to arrive at Ceremony producing clear urine)

- Continue contemplating/journaling about intentions